Split Pea Puree Recipe

Submitted by dreamingofthesea

Makes 5 servings

Split pea puree with different vegetables

Ingredients

300	g onions
300	g zucchini
250	g carrots
600	g split peas
250	g spinach
10	g garlic
3/5	tsp salt
3/10	tsp curry

Directions

Chop vegetables.
Put onions in a bit of water, boil until reduced in size.
Add other vegetables, boil until soft. If frozen spinach is used add as last. Add garlic.
Add (cooked) split peas and spices.
Puree.

Categories

Beans, First Course, Main Dish, Soup, Boil, Vegetarian

Serving Size 342.8g

Amount Per Serving

Calories

216

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Cholesterol

0mg

Sodium

373mg

16%

Total Carbohydrates

40.8g

14%

Dietary Fiber

14.9g

60%

Sugars

9.7g

Protein

14.0g

Vitamin A 290%	•	Vitamin C 33%
Calcium 14%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Very high in dietary fiber

High in manganese

High in magnesium

High in potassium

Very high in vitamin A

High in vitamin C

Bad points

High in sugar