Protein Muffin Recipe


Submitted by rethahill

Makes 1 serving


Clean Eating Banana Protein Muffin

Ingredients
12 egg whites
2 fresh bananas
2/3 cup of uncooked oatmeal
6 tbs of sugar free jam
1 teaspoon of baking soda
1 teaspoon of baking powder
1 dash vanilla
1/4 teaspoon of cinnamon
1/2 cup of Fiber One
1/4 cup of chopped pecans
Directions
  1. blend together in a blender

  2. pour into tin muffin cups

  3. top with chopped pecans

  4. baked at 400 degree oven for 30 minutes

Categories

Eggs, Snacks, American, Bake, Sugar-Free

Nutrition Facts
Serving Size 856.2g
Amount Per Serving
Calories
921
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
2031mg
85%
Total Carbohydrates
155.3g
52%
Dietary Fiber
28.6g
114%
Sugars
33.3g
Protein
57.4g
Vitamin A 3% • Vitamin C 45%
Calcium 41% • Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • High in selenium
    		•    Bad points
  • Contains alcohol
    		•
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