Smoked Gouda Mac and Cheese Recipe


Submitted by issaringhisen

Makes 4 servings


Updated mac and cheese

Ingredients
2 cups elbow macaroni, cooked
1 tsp olive oil
1 tsp garlic, minced
1 tbl flour
1 cup skim milk
5 oz smoked gouda cheese, shredded
1/4 cup parmesean cheese, shredded
1 cup frozen spinach, chopped
Directions
  1. Cook macaroni and drain.

  2. Saute gralic in olive oil in large sauce pan. Add flour and cook 1 min stirring constantly.

  3. Gradually add milk and bring to boil. Cook until thickened (approx. 4 min)

  4. Add gouda cheese and stir until melted. Then add thawed and drained spinach and macaroni. Mix well.

  5. Put into 9x9 pan sprayed with Pam, sprinkle with parmesean and bake for 15 minutes or until bubbly and browned on top.

Categories

Main Dish, American

Nutrition Facts
Serving Size 156.2g
Amount Per Serving
Calories
350
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
7.6g
38%
Cholesterol
47mg
16%
Sodium
420mg
18%
Total Carbohydrates
37.4g
12%
Dietary Fiber
1.5g
6%
Sugars
5.1g
Protein
19.2g
Vitamin A 21% • Vitamin C 4%
Calcium 41% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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