Sausage and Cheese Cups Recipe

Submitted by ajskm7

Makes 6 servings

breakfast on the go!

Ingredients

4	ounces turkey sausage or crumbled turkey bacon
1/2	green bell pepper, chopped
1/4	onion, chopped
10	egg whites
1/2	cup mushrooms
1/2	cup Reduced fat cheddar cheese, shredded

Directions

Preheat the oven to 350°F. Coat a 6-cup nonstick muffin pan with cooking spray, or line with paper baking cups.
In a medium nonstick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink. Spoon the mixture into a bowl and cool slightly. Stir in the eggs and mushrooms. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
Bake for 20 minutes or until the egg is set.

Categories

Eggs, Breakfast

Serving Size 104.2g

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

7.5g

12%

Saturated Fat

2.8g