Whole Wheat Pasta, Tomato Sauce, Chicken Sausage Recipe


Submitted by zenmamajen

Makes 1 serving


whole wheat pasta, tomato sauce, chicken sausage

Ingredients
1 cup whole wheat spaghetti
1/4 cup tomato sauce
4 oz chicken
Directions
cook spaghetti, add sauce & sausage
Categories

Pasta, Main Dish, American

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
359
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
6%
Cholesterol
87mg
29%
Sodium
396mg
17%
Total Carbohydrates
40.4g
13%
Dietary Fiber
7.2g
29%
Sugars
3.7g
Protein
41.1g
Vitamin A 5% • Vitamin C 7%
Calcium 4% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • Very high in selenium
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