Modified from New York Times Recipes for Health
| 1 1/2 | lbs swordfish , cut into 1" pieces |
| 2 | cloves garlic, smashed |
| 1 | cup no-fat yogurt |
| 1 | tsp curry powder |
| 1 | tbsp extra virgin olive oil |
| 12 | cherry tomatoes |
| 1 | green bell pepper, cut in 1-inch squares |
| 2 | cloves garlic, smashed |
| 1/2 | tsp cumin |
| 1 | cup no-fat yogurt |
| 2 | tbsp fresh mint |
- Season swordfish with pepper. Mash garlic to a paste in a mortar and pestle. Stir together yogurt, garlic, curry powder, and olive oil. Add fish, tomatoes, and peppers and toss together. Cover and refrigterate one to three hours. Soak wooden skewers.
- To make sauce, mash garlic to a paste in a mortar and pestle. Stir it into the yogurt, along with cumin, and mint. Set aside.
- Preheat gas grill for 15 minutes. Thread the fish, tomatoes, and peppers on skewers. Leave space between pieces so they cook evenly. Grill for 5 minutes and then turn and grill another 5 minutes or until fish is spongy.
Fish, Tomatoes, Vegetables, Main Dish, Greek, Grill, Marinade
| Nutrition Facts | ||||||
Serving Size 692.3g |
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Amount Per Serving |
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Calories 431 Calories from Fat
118 |
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% Daily Value* |
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Total Fat
13.1g 20%
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Saturated Fat
2.9g 15%
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Cholesterol
85mg 28%
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Sodium
295mg 12%
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Total Carbohydrates
27.3g 9%
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Dietary Fiber
6.8g 27%
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Sugars
19.1g |
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Protein
52.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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