Garlicky Broiled Salmon and Tomatoes Recipe


Submitted by claire55

Makes 4 servings


439 calories per 304 g serving. (28.1 g total fat; 5.2 g sat. fat; 107 mg cholesterol; Nutrition Grade: B+) Hands-on Time: 10 minutes. Total Time: 15 minutes

Ingredients
24 oz salmon fillet
4 medium tomatoes
1/2 teaspoon paprika
2 tablespoons olive oil
2 tsp fresh thyme
4 cloves garlic
Directions
  1. Heat broiler. Cut tomatoes in half. Slice garlic. Place the salmon and tomatoes, cut side up, in broilerproof roasting pan or on a rimmed baking sheet. Sprinkle the salmon with paprika.

  2. Drizzle the salmon and tomatoes with the oil and season with salt and pepper. Scatter the thyme and garlic over the top.

  3. Broil until the salmon is opaque throughout and the tomatoes are tender, 8 to 10 minutes.

Categories

Seafood, Tomatoes, Main Dish, Broil

Nutrition Facts
Serving Size 303.6g
Amount Per Serving
Calories
439
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
5.2g
26%
Cholesterol
107mg
36%
Sodium
111mg
5%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
38.9g
Vitamin A 25% • Vitamin C 39%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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