Meat Loaf 3 Recipe


Submitted by fate-rock

Makes 4 servings


food

Ingredients
1 lb ground beef (90/10)
1/4 cup worcestershire sauce
99 grams Heinz Ketchup (JITB)
30 grams Saltines (10 crackers)
1/4 cup onions
1/4 cup bell pepper
1 large egg
Directions
  1. mix it together

  2. bake at 375 for an hour or so

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
356
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
5.9g
29%
Cholesterol
154mg
51%
Sodium
696mg
29%
Total Carbohydrates
14.9g
5%
Dietary Fiber
0.4g
2%
Sugars
9.1g
Protein
34.7g
Vitamin A 5% • Vitamin C 13%
Calcium 4% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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