Low Fat Blueberry Bran Muffins Recipe


Submitted by kazanoodle

Makes 12 servings


These are nommy bluberry bran muffins. =)

Ingredients
75 g wheat bran
135 g unsweetened applesauce
56 g all whites
1/2 teaspoon vanilla extract
120 g flour
1 teaspoon baking soda
1 teaspoon baking powder
200 g frozen blueberries
13 g splenda
5 g cinnamon
Directions
  1. Moisten bran with water and let set ten minutes.

  2. Add in other ingredients to bran mush.

  3. Bake at 375 for 15-20 min or until a knife/toothpick stuck in the middle comes out clean. =D

  4. IMPORTANT NOTE:

  5. I actually used 2/3 c splenda granular (for baking), but used that item code to get the calorie levels correct.

Categories

Berries, Fruits, Breads, Breakfast, Brunch, Dessert, Main Dish, Side Dish, Snacks, Bake, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 51.3g
Amount Per Serving
Calories
71
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.7g
19%
Sugars
3.7g
Protein
2.9g
Vitamin A 0% • Vitamin C 1%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
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