Corn and Mushroom Vegetable Salad Recipe


Submitted by nrassam

Makes 1 serving


My Salad

Ingredients
1 red pepper
1 cucumber
1 head romain lettuce
1 Tomato
1 red onion
4 tbsp red wine vinegar
Directions
cut ingrediants and mix
Categories

Tomatoes, Vegetables, Appetizers, American, No Cook

Nutrition Facts
Serving Size 1278.0g
Amount Per Serving
Calories
256
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrates
51.9g
17%
Dietary Fiber
19.7g
79%
Sugars
24.0g
Protein
12.5g
Vitamin A 818% • Vitamin C 544%
Calcium 30% • Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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