Chicken Bow-Tie Pasta Recipe


Submitted by gretchenlou

Makes 6 servings


Canned chicken in a light white sauce with diced green chilies added; combined with cooked bow-tie pasta.

Ingredients
4 c. macaroni, cooked
1/4 c. butter
1/4 c. flour
2 c. non-fat milk
4 oz. diced green chilies, canned
12 oz. chicken breast, canned & drained
Directions
Cook pasta in 1 1/2 qts. boiling, salted water for 15 minutes. Make white sauce, melting butter in saucepan and adding flour, stirring until thickened. Add non-fat milk and stir until thickened. Add chilies and chicen to white sauce. Drain pasta and add to sauce. Heat through.
Categories

Chicken, Pasta, Main Dish, American, Quick

Nutrition Facts
Serving Size 227.9g
Amount Per Serving
Calories
477
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
5.7g
28%
Cholesterol
70mg
23%
Sodium
151mg
6%
Total Carbohydrates
63.0g
21%
Dietary Fiber
7.3g
29%
Sugars
13.4g
Protein
30.2g
Vitamin A 108% • Vitamin C 10%
Calcium 13% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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