I use for dinner or quick meal before workout. Huge energy boost and protein to pull you through. Can use many variations, go with lower fat and lower sugar.
| 1 | cup chilled non-fat soy milk |
| 1 | cup chilled non-fat low sugar vanilla yogurt |
| 1 | cup chilled blueberries |
| 1 | chilled banana |
| 1 | cup chilled strawberries |
| 1/4 | cup no-salt plain almonds |
| 1 | tsp ground cinnamon |
| 1 | (30g) scoop whey protein |
| 1 | cup ice |
Mix all ingredients in a blender on puree for 2 minutes. Devour!Categories
Berries, Fruits, Nuts, Breakfast, Main Dish, Snacks, American, Spanish, Chill, Puree, Quick, Vegetarian
| Nutrition Facts | ||||||
Serving Size 585.6g |
||||||
Amount Per Serving |
||||||
|
Calories 353 Calories from Fat
95 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.6g 16%
|
||||||
|
Saturated Fat
1.3g 7%
|
||||||
|
Cholesterol
21mg 7%
|
||||||
|
Sodium
105mg 4%
|
||||||
|
Total Carbohydrates
43.1g 14%
|
||||||
|
Dietary Fiber
8.8g 35%
|
||||||
|
Sugars
24.1g |
||||||
|
Protein
25.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Your Personal Nutritionist
Featured question:
Are food cravings a sign of a nutrient deficiency?
Studies do not support a link between food cravings and nutrient deficiencies, but food cravings may lead us to choose a varied and nutritious diet... Read more
Are food cravings a sign of a nutrient deficiency?
Studies do not support a link between food cravings and nutrient deficiencies, but food cravings may lead us to choose a varied and nutritious diet... Read more