great for breakfast!
| 3/4 | c rolled oats |
| 3/4 | c flour, all purpose |
| 1/4 | c wheat flour |
| 1/4 | c wheat germ |
| 2 | T cocoa powder |
| 1 | t cinnamon |
| 1 | t baking powder |
| 1/2 | t baking soda |
| 1/4 | t salt |
| 3/4 | c milk, 1% |
| 1/3 | c honey |
| 1/4 | c olive oil, light |
| 1 | egg |
- preheat oven to 400. Coat 12-cup muffin pan with no stick spray.
- In a blender grind oats to a coarse powder. In a large bowl combine oats, flours, wheat germ, baking soda, baking powder, cinnamon, cocoa and salt. Mix well.
- In a med bowl, combine milk, honey, oil, and egg; add to the flour mixtureand stir til just blended. Pour into muffin pan, filling cups 3/4 of the way full.
- Bake 12-15 min, or til toothpick comes out clean.
Chocolate, Brunch, Bake
| Nutrition Facts | ||||||
Serving Size 52.5g |
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Amount Per Serving |
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Calories 150 Calories from Fat
53 |
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% Daily Value* |
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|
Total Fat
5.9g 9%
|
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Saturated Fat
1.1g 5%
|
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|
Cholesterol
17mg 6%
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|
Sodium
114mg 5%
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Total Carbohydrates
21.9g 7%
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Dietary Fiber
1.5g 6%
|
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Sugars
8.8g |
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Protein
3.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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