stays soooo juicy!
| 1 | lb ground turkey breast |
| 1/4 | c bread crumbs |
| 1 | T stone ground mustard |
| 1/8 | t thyme |
| 1/8 | t sage |
| 1/4 | c shredded cheddar |
| 1 | red onion |
| 4 | whole wheat hamburger buns |
| 1 | medium tomato, sliced |
| 4 | lettuce leaves |
- in med bowl, combine turkey, bread crumbs, mustard, thyme, and sage; mix well. Form into 4 balls. Make an indentation in center of each ball; stuff with 1/4 of cheddar. Close indentation by pressing turkey around it to seal in cheddar. Form into patties.
- Preheat grill or broiler. Coat Onions and burgers with nostick spray; grill or broil for 5 to 7 min; til golden. Remove onions. Turn and cook burgers for 5 min longer, til no longer pink near the center. Place on buns with onions, tomatoes, and lettuce.
Main Dish, American, Fourth of July, Grill
| Nutrition Facts | ||||||
Serving Size 230.3g |
||||||
Amount Per Serving |
||||||
|
Calories 276 Calories from Fat
33 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.7g 6%
|
||||||
|
Saturated Fat
0.7g 4%
|
||||||
|
Cholesterol
72mg 24%
|
||||||
|
Sodium
340mg 14%
|
||||||
|
Total Carbohydrates
27.5g 9%
|
||||||
|
Dietary Fiber
3.9g 16%
|
||||||
|
Sugars
5.5g |
||||||
|
Protein
34.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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