Good in Oatmeal and as a spread for toast
| 1 | lb pears, peeled and sliced |
| 1/4 | c water |
| 1 | T sugar |
| 1/4 | t ginger |
Microwave pears in water until soft. Mash or put through sieve. put in heavy saucepan and cook until thicj, stiring to keep from sticking. Add sugat and ginger if desiredCategories
Fruits, Breakfast, American, Boil
| Nutrition Facts | ||||||
Serving Size 32.9g |
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Amount Per Serving |
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Calories 20 Calories from Fat
0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
5.1g 2%
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Dietary Fiber
0.8g 3%
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Sugars
3.5g |
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Protein
0.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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