Pecan Crusted Dijon Tilapia Recipe


Submitted by mzbee

Makes 4 servings


Fish

Ingredients
1 pound tilapia filets (4)
1/2 cup mayonnaise
1/4 cup dijon mustard
1/4 cup finely chopped pecans
Directions
  1. Spray metal baking pan with Pam

  2. Place filets on pan

  3. Combine mayonnaise and Dijon, spread on filets

  4. Sprinkle with pecans

  5. Bake at 375 for about 10 minutes, unless filets are extra large, then add about 2 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 165.1g
Amount Per Serving
Calories
320
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.5g
12%
Cholesterol
82mg
27%
Sodium
467mg
19%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
29.9g
Vitamin A 4% • Vitamin C 1%
Calcium 10% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Low in sugar
    		•   
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