Adai Recipe


Submitted by meagollum

Makes 6 servings


dd

Ingredients
1 1/3 cup 13-beanmix
1 cup white rice
24 oz dal
Directions
dd
Categories

Berries, Brunch, Indian

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
334
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
224mg
9%
Total Carbohydrates
64.3g
21%
Dietary Fiber
8.4g
34%
Sugars
1.8g
Protein
13.9g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
    		•   
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