White Bean Salad Recipe


Submitted by libbazoid

Makes 6 servings


simple veg and bean mix

Ingredients
500 g white beans
3 tbsp olive oil
1 large carrot
150 g green beans
4 tbsp white wine vinegar
1 red onion
Directions
  1. soak 500g beans for 10-12hrs

  2. cook until tender with 2 cloves of garlic in water, rinse with cold water

  3. Finely chop onion and carrot

  4. Chop green beans into 1inch chunks

  5. add all to large bowl, add oil and vinegar, black pepper, oregano, salt, chilipepper to taste

  6. serve chilled

Categories

Beans, Salads, American, Fourth of July, Advance, Vegetarian

Nutrition Facts
Serving Size 155.4g
Amount Per Serving
Calories
359
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrates
54.9g
18%
Dietary Fiber
14.1g
56%
Sugars
3.4g
Protein
20.2g
Vitamin A 44% • Vitamin C 10%
Calcium 22% • Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
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