Mom's Tuna Salad Recipe


Submitted by dmmt

Makes 4 servings


for people who don't like tuna

Ingredients
8 oz tuna, canned
2 tbsp plain yogurt, greek style
1 tbsp mustard, deli style
1 tbsp pickle relish
1 medium apple, cubed
Directions
Mix everything together. Chill if needed.
Categories

Seafood, Main Dish, Salads, No Cook

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
146
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Cholesterol
18mg
6%
Sodium
65mg
3%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.2g
5%
Sugars
5.4g
Protein
16.2g
Vitamin A 2% • Vitamin C 3%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•   
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