Tuna Souffle Recipe


Submitted by maddogbesse

Makes 4 servings


Tuna Souffle

Ingredients
6 eggs
2 cans tuna
1/2 large onion
2 cups whole milk
6 tablespoons butter
1/2 cup flour
1/2 cup cheddar cheese
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons paprika
Directions
  1. Make white sauce

  2. Add spices

  3. Fold in beaten egg, tuna, chopped onion mix

  4. Top with cheese

  5. Bake in 9 by 9 pan at 375 for 40 min

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 351.9g
Amount Per Serving
Calories
613
Calories from Fat
360
% Daily Value*
Total Fat
40.0g
62%
Saturated Fat
19.7g
98%
Cholesterol
379mg
126%
Sodium
1561mg
65%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.4g
6%
Sugars
7.9g
Protein
41.6g
Vitamin A 35% • Vitamin C 4%
Calcium 30% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
    		•
    Advertisement
    Recent Activity
    New journal post A NEW ME!!
    by nicolew08 12:51
    New journal post Sloth
    by desiregon 12:46
    brownsug added melayela as a friend
    New forum message Loving or Hating Carbs
    by sunnybra 12:30
    New journal post Does anyone have a magic wand?
    by brandy947 12:25