Peanut Butter Banana Breakfast Shake Recipe


Submitted by whirringblender

Makes 2 servings


Thick and creamy breakfast shake!

Ingredients
1/2 cup skim milk
1 large banana
3 tbsp Skippy Reduced Fat Creamy Peanut Butter
1 ice
Directions
  1. Chop up banana into small pieces

  2. Add peanut butter

  3. Measure and add milk

  4. Add ice

  5. Blend until smooth

Categories

Dairy, Fruits, Nuts, Breakfast, Snacks, Puree, Vegetarian

Nutrition Facts
Serving Size 188.2g
Amount Per Serving
Calories
224
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.9g
10%
Cholesterol
1mg
0%
Sodium
170mg
7%
Total Carbohydrates
29.8g
10%
Dietary Fiber
3.2g
13%
Sugars
15.1g
Protein
8.0g
Vitamin A 3% • Vitamin C 10%
Calcium 8% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in cholesterol
    		•    Bad points
  • High in sugar
    		•
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