This recipe was created as a dip but it does well as a spread on toast or a wrap. I've even used it as a salad dressing! The corn is optional and can be substituted with chopped nuts to add a different texture to this creamy dip. Also, if it is too thick, some sour cream or a splash of milk can be added.

Ingredients

8	oz Cream Cheese
9	oz canned chopped spinach, drained
4 1/2	oz chunk light tuna
9	oz whole kernel corn

Directions

1. Drain spinach, tuna and corn
   
   
2. Chop nuts if added
   
   
3. Mix all ingredients together in a medium sized bowl
   
   
4. Add salt, pepper, hot sauce to taste
   
   
5. May be served chilled
   
   
6. Makes approx. 15 quarter-cup servings
   
   

Categories

Vegetables, Appetizers, Brunch, Snacks, No Cook, Quick

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar Very high in vitamin A High in vitamin C

Bad points Very high in saturated fat