From Prevention's "Flat Belly Foods" We ended up sprinkling salt to get more flavor. When we do this recipe again I'll double the amount of zucchini and use much less Italian seasoning. My husband also thinks baking would be better, although microwaving it for 3 mins. made this a super fast and easy to prepare dish.
| 1/4 | cup rotini |
| 3/4 | cup cottage cheese |
| 1 | tbsp Italian seasoning |
| 1/2 | cup zucchini, shredded |
| 1 | cup tomatoes, diced |
| 1/4 | cup mozzarella cheese, shredded |
| 2/3 | cup black olives, sliced |
- Cook pasta. Set aside.
- Combine cottage cheese and Italian seasoning. Stir in rotini and zucchini. Top with tomatoes and sprinkle with mozarella. Microwave on high for 3 mins. Sprinkle olives on top and serve.
Pasta, Vegetables, First Course, Main Dish, Bake, Microwave
| Nutrition Facts | ||||||
Serving Size 262.3g |
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Amount Per Serving |
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Calories 240 Calories from Fat
104 |
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% Daily Value* |
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|
Total Fat
11.6g 18%
|
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|
Saturated Fat
3.8g 19%
|
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|
Cholesterol
19mg 6%
|
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|
Sodium
818mg 34%
|
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|
Total Carbohydrates
17.3g 6%
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|
Dietary Fiber
2.9g 12%
|
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|
Sugars
3.6g |
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|
Protein
17.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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