Veggie Omelette Recipe


Submitted by izjohnston

Makes 2 servings


yum

Ingredients
3 eggs
1/4 c bell pepper
1/3 c onion
21 g cheese
1/8 c milk
1/2 T butter
Directions
  1. dice onion and bell pepper, saute in butter, remove

  2. blend egg & milk, pour into pan to cook

  3. add veggies when mostly cooked

  4. Add cheese last

  5. fold omelette and serve

Categories

Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
181
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.2g
31%
Cholesterol
299mg
100%
Sodium
185mg
8%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.5g
2%
Sugars
2.6g
Protein
11.7g
Vitamin A 18% • Vitamin C 27%
Calcium 13% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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