Healthy Easy Trail Mix Recipe


Submitted by lovelyshannon

Makes 4 servings


Easy to make Tail Mix, great as snack or small meal.

Ingredients
1/3 cup almonds, roasted, unsalted
1/3 cup pecans, unsalted
1/3 cup peanuts, roasted, unsalted
1/3 cup walnuts, unsalted
1/4 cup raw sunflower seeds, roasted unsalted
1/3 cup berries, sun dried
Directions
1. Mix all ingredients together in bowl or zip lock bag.
Categories

Berries, Nuts, Side Dish, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
264
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
7.9g
3%
Dietary Fiber
4.2g
17%
Sugars
2.2g
Protein
8.7g
Vitamin A 0% • Vitamin C 5%
Calcium 5% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
    		•   
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