Upma Recipe


Submitted by meagollum

Makes 2 servings


upma

Ingredients
3/4 cup semolina
2 tsp coconut oil
1/2 tsp clarified butter
1/4 cup frozen peas
1/2 onion
1 tomato
Directions
add together and cook
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
305
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
4.6g
23%
Cholesterol
3mg
1%
Sodium
18mg
1%
Total Carbohydrates
52.2g
17%
Dietary Fiber
4.3g
17%
Sugars
2.9g
Protein
9.5g
Vitamin A 14% • Vitamin C 13%
Calcium 3% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in selenium
  • High in thiamin
    		•   
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