Crab and Mushroom Omelette Recipe


Submitted by nrassam

Makes 1 serving


Drained Canned Crab meat + drained canned Mushroom + Tomato + egg fried in Olive oil + salt + black pepper and Oregano.

Ingredients
55 g canned crab meat
125 ml canned mushroom
1 tbsp olive oil
1 egg
1 tomato
1 dash oregano
1 black pepper
1 salt
Directions
  1. Put olive oil in pan

  2. fry mushroom, crab, tomato

  3. add salt, oregano, black pepper

  4. add eggs

  5. cover for 2 minutes

  6. serve

Categories

Eggs, Herbs, Seafood, Vegetables, Main Dish, American, Fry

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
251
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.2g
16%
Cholesterol
215mg
72%
Sodium
566mg
24%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
14.1g
Vitamin A 15% • Vitamin C 15%
Calcium 23% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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