Scrambled Eggs with Cheese Recipe

Submitted by christinavt

Makes 1 serving

eggs, lowfat milk, pepper, margarine or butter cvt

Ingredients

2	eggs
2	T lowfat milk or cream
1	dash pepper
1/8	tsp salt (optional)
1 1/2	tsp margarine or butter
2	T shredded Cheddar cheese or Monterey Jack cheese or Swiss cheese

Directions

Stir eggs, milk and pepper with fork, thoroughly for a uniform color, or slightly for streaks.
Heat margarine or butter over medium heat until a drop of water sizzles, then pour in egg mixture.
As mixture begins to set at bottom and side, gently lift cooked portions with spatula so uncooked mixture can flow to the bottom. Avoid constant stirring. Cook until eggs are thickened throughout but still moist, about 3 to 5 minutes.

Categories

Breakfast

Serving Size 140.5g

Amount Per Serving

Calories

247

Calories from Fat

175

% Daily Value^*

Total Fat

19.4g

30%

Saturated Fat