Mushroom Vegetable Soup Recipe


Submitted by clairelaine

Makes 4 servings


Using chicken broth instead of water will increase the calories by 10 per serving, and the sodium according to the package.

Ingredients
4 cups water
1 cup leeks, chopped
1 cup rutabaga, chopped
1/4 cup celery, chopped
1/4 cup carrots, chopped
8 ounces mushrooms, sliced
1 cup chicken, chopped
Directions
  1. Put everything into a soup pot and bring to a boil

  2. Reduce heat to a slow simmer and cover

  3. Cook for 30 minutes or until the vegetables are tender

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 400.3g
Amount Per Serving
Calories
95
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Cholesterol
27mg
9%
Sodium
51mg
2%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.2g
9%
Sugars
4.3g
Protein
12.7g
Vitamin A 25% Vitamin C 22%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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