Using chicken broth instead of water will increase the calories by 10 per serving, and the sodium according to the package.
| 4 | cups water |
| 1 | cup leeks, chopped |
| 1 | cup rutabaga, chopped |
| 1/4 | cup celery, chopped |
| 1/4 | cup carrots, chopped |
| 8 | ounces mushrooms, sliced |
| 1 | cup chicken, chopped |
- Put everything into a soup pot and bring to a boil
- Reduce heat to a slow simmer and cover
- Cook for 30 minutes or until the vegetables are tender
Vegetables, Soup
| Nutrition Facts | ||||||
Serving Size 400.3g |
||||||
Amount Per Serving |
||||||
|
Calories 95 Calories from Fat
13 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.4g 2%
|
||||||
|
Saturated Fat
0.3g 2%
|
||||||
|
Cholesterol
27mg 9%
|
||||||
|
Sodium
51mg 2%
|
||||||
|
Total Carbohydrates
8.7g 3%
|
||||||
|
Dietary Fiber
2.2g 9%
|
||||||
|
Sugars
4.3g |
||||||
|
Protein
12.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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