Sicilian Chicken Recipe


Submitted by miriamlouise

Makes 2 servings


Herbal Magic recipe

Ingredients
2 tbsp. water
10 ounce skinless, boneless chicken breasts
2 tsp. olive oil
4 garlic cloves, minced
1/2 tsp. dried rosemary
1 black pepper, to taste
1/2 cup water
Directions
  1. Heat 2 tablespoons of water in a pan over low heat. Add chicken breasts and cook for several minutes.

  2. Add olive oil and garlic when chicken breasts begint to colour. Turn and sprinkle with rosemary and black pepper. Add a half cup of water. Bring to a boil, then reduce heat and cover.

  3. Cook chicken breasts for 35-45 minutes. add small amounts of water if needed.

Categories

Chicken, Main Dish, Mediterranean, Simmer

Nutrition Facts
Serving Size 226.6g
Amount Per Serving
Calories
189
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Cholesterol
82mg
27%
Sodium
231mg
10%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.2g
1%
Protein
29.5g
Vitamin A 0% • Vitamin C 3%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D 		  Good points
  • No sugar
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Featured Video
    Quit Smoking
    Smoking causes more than just damage to the lungs.