Retha's Morning Protein Shake Recipe


Submitted by rethahill

Makes 1 serving


corrected shake

Ingredients
6 oz organic apple juice
4 oz low-fat, low-carb yogurt
4 prunes
Directions
  1. Mix

  2. Blend in blender

Categories

Dairy, Snacks, American, No Cook, Sugar-Free

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
163
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrates
41.3g
14%
Dietary Fiber
2.5g
10%
Sugars
31.3g
Protein
1.3g
Vitamin A 5% • Vitamin C 118%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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