Retha's Morning Protein Shake Recipe


Submitted by rethahill

Makes 1 serving


Protein Shake with juice

Ingredients
6 oz organic apple juice
4 oz lowfat yogurt
4 prunes
Directions
  1. Mix all together

  2. Blend well

Categories

Dairy, Snacks, American, No Cook, Sugar-Free

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
232
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.1g
6%
Cholesterol
7mg
2%
Sodium
85mg
4%
Total Carbohydrates
49.3g
16%
Dietary Fiber
2.5g
10%
Sugars
39.3g
Protein
6.7g
Vitamin A 6% • Vitamin C 120%
Calcium 23% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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