Zucchini & Corn Medley Recipe


Submitted by lindsayaudi

Makes 6 servings


Warm zucchini and corn side dish spiced up with some authentic canadian bacon.

Ingredients
4 slices canadian bacon, chopped
2 cups zucchini, chopped
8 oz corn
1 small onion, chopped
1 pinch pepper
Directions
  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon and set aside.

  2. Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon.

Categories

Vegetables, Side Dish, Saute, Sugar-Free

Nutrition Facts
Serving Size 106.1g
Amount Per Serving
Calories
73
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
2%
Cholesterol
10mg
3%
Sodium
278mg
12%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
5.7g
Vitamin A 3% Vitamin C 16%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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