Healthy Banana Bread Recipe


Submitted by jonasfreek

Makes 16 servings


Delicious, free from refined sugar, fat, or flour.

Ingredients
1 1/2 cups whole wheat flour
1/2 cup wheat germ
1/2 tsp salt
1/2 tsp baking soda
1 tsp baking powder
3 large bananas
1/2 cup honey
1/2 cup milk
2 tsp vanilla extract
1/3 cup dark chocolate chips
Directions
  1. Mash the bananas, mix with wet ingrediant.s

  2. Mix dry ingediants in.

  3. Pour into a greased loaf pan, bake for 48 minutes at 350.

Categories

Chocolate, Breads, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Vegetarian

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
128
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Cholesterol
1mg
0%
Sodium
116mg
5%
Total Carbohydrates
27.4g
9%
Dietary Fiber
1.5g
6%
Sugars
13.9g
Protein
2.9g
Vitamin A 1% • Vitamin C 4%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • Very high in manganese
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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