Tuna Spread I Recipe


Submitted by rxolive

Makes 4 servings


Low fat tuna spread for sandwiches.

Ingredients
1 can tuna, water-packed
1 T. (Kraft Foods, Inc.) Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing
2 T. onion
Directions
  1. Drain Tuna

  2. Mix drained tuna, salad dressing, and onion together.

  3. Spoon onto toasted whole-grain bread.

  4. Place 16 gms grated cheese onto top of sandwich and microwave for 30-45 seconds.

Categories

Fish, Main Dish, American, Microwave

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
99
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
5%
Cholesterol
15mg
5%
Sodium
48mg
2%
Total Carbohydrates
1.3g
0%
Sugars
0.4g
Protein
11.8g
Vitamin A 1% • Vitamin C 1%
Calcium 0% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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