Cod Fish Recipe


Submitted by monica3

Makes 2 servings


use 1 tsp seafood herb mix from whole foods

Ingredients
8 oz cod fish
1 dash thyme
1 tbs olive oil
1 tbs lime juice
1 dash salt
1 dash pepper
Directions
put it in oven - in foil- cook until done
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
183
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.9g
4%
Cholesterol
67mg
22%
Sodium
159mg
7%
Total Carbohydrates
0.7g
0%
Sugars
0.1g
Protein
25.6g
Vitamin A 0% • Vitamin C 4%
Calcium 0% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D 		  Good points
  • Very low in sugar
    		•    Bad points
  • High in cholesterol
    		•
    Advertisement
    Featured Video
    Depression
    Learn how the brain works, and how to recognize the symptoms of depression.