Green Lemonade Recipe


Submitted by bekahsmom

Makes 1 serving


Green Juice Drink

Ingredients
1/2 cup lemon
2 carrots
1/2 head romaine
2 cups kale
1 apple
Directions
Peel vegetables. Juice
Categories

Vegetables, Breakfast, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 813.0g
Amount Per Serving
Calories
273
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrates
64.3g
21%
Dietary Fiber
18.9g
76%
Sugars
26.4g
Protein
10.9g
Vitamin A 1185% • Vitamin C 509%
Calcium 36% • Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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