(Kellog's)Smart Start Cereal with Skim Milk Recipe


Submitted by jenkinsart

Makes 1 serving


delicious multi grain cereal

Ingredients
50 g kellogs Smart Start cereal
1 cup fat free milk
Directions
  1. mix together

  2. enjoy

  3. (would be even better with some fresh fruit chunks)(extra calories tho)

Categories

Dairy, Breakfast, Main Dish, Snacks, American, No Cook

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
265
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
5mg
2%
Sodium
378mg
16%
Total Carbohydrates
55.1g
18%
Dietary Fiber
2.7g
11%
Sugars
26.4g
Protein
11.7g
Vitamin A 35% • Vitamin C 25%
Calcium 32% • Iron 100%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in iron
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin E
  • Very high in zinc
    		•    Bad points
  • Very high in sugar
    		•
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