Garbanzo Bean Salad Recipe


Submitted by hbomb

Makes 4 servings




Ingredients
16 oz garbanzo beans
90 g baby spinach leaves
10 basil leaves, fresh
1 medium tomato
Directions
  1. drain and rinse beans

  2. wash spinach and basil

  3. dice tomato

  4. combine.

Categories

Beans, Herbs, Tomatoes, Vegetables, First Course, Main Dish, Salads, Side Dish, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
424
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrates
70.8g
24%
Dietary Fiber
20.6g
82%
Sugars
13.0g
Protein
22.8g
Vitamin A 50% • Vitamin C 25%
Calcium 15% • Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
    		•   
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