Egg Muffins Recipe

1. EGG "MUFFINS"
   
   
2. (makes 12)
   
   
3. 10-12 eggs
   
   
4. 2 T fat free half and half
   
   
5. 1-2 tsp. Spike Seasoning
   
   
6. 1 1/2- 2 cups diced meat: canadian bacon, ham, cooked turkey sausage or cooked veggie sausage
   
   
7. 1 1/2- 2 cups grated low fat cheese (I like sharp cheddar or feta)
   
   
8. Optional, but highly recommended, 3 green onions diced small.
   
   
9. Preheat oven to 375. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.
   
   
10. In the bottom of the muffin cups layer diced meat, cheese and green onions. You want the muffin cups to be 3/4 full, with just enough room to pour a little egg around the other ingredients. Beat eggs well with the half and half (you could use milk). Pour egg into each muffin cup until it is full to the brim, nearly overflowing. Bake 25-30 minutes until muffins have risen above the rim of the muffin cups and are slightly browned and set.
    
    
11. These freezer well. For best results, thaw in refrigerator before microwaving. I like to wrap them in a paper towel when reheating in microwave to soak up some of the liquid that is sometimes released.
    
    

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in sugar High in phosphorus Very high in selenium

Bad points High in saturated fat Very high in cholesterol High in sodium