Broccoli Salad Recipe


Submitted by lplp

Makes 8 servings


Fresh broccoli salad with grapes, almonds and bacon.

Ingredients
2 bunches broccoli, cut in small pieces
3 cups red seedless grapes, sliced in half long-wise
1 cup mayonnaise
1/4 cup sugar or Splenda
2 tsp vinegar
1/2 lb bacon, thick-cut, cook until crisp and cut into little bits
3 oz sliced almonds, lightly toasted.
Directions
  1. Mix mayo, sugar and vinegar to make dressing. Stir until sugar is dissolved. In medium bowl, add dressing to broccoli. Add grapes. Just before serving add bacon and almonds, stir.

  2. Cut calories and fat by substituting Splenda for sugar and low-fat mayo for mayo.

Categories

Vegetables, Salads, Fourth of July, Broil, Fry

Nutrition Facts
Serving Size 285.6g
Amount Per Serving
Calories
445
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
5.8g
29%
Cholesterol
39mg
13%
Sodium
915mg
38%
Total Carbohydrates
36.5g
12%
Dietary Fiber
5.7g
23%
Sugars
20.0g
Protein
17.7g
Vitamin A 21% • Vitamin C 236%
Calcium 11% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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