Tuna Fish Sandwich Recipe


Submitted by hannahb20

Makes 1 serving


Tuna fish sandwich

Ingredients
3/4 can tuna
2 tsp reduced fat mayonnaise
2 slices whole wheat bread
Directions
  1. Mix mayo and tuna in a bowl

  2. Spread on one slice of bread

  3. Place other slice on top. Serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
400
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.6g
13%
Cholesterol
41mg
14%
Sodium
414mg
17%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
42.6g
Vitamin A 2% • Vitamin C 0%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•   
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