John's Shrimp and Pasta Recipe


Submitted by jesteve

Makes 6 servings


Grilled Shrimp with Whole Wheat Pasta

Ingredients
2 lbs raw shrimp
4 tbsp Olive oil
1 tsp salt
1 tsp black pepper
2 cloves garlic
1 cup white wine
6 cherry tomatoes
2 cups baby spinach
2 cups mushrooms
1 small onion
1/2 cup green onions
Directions
Sautee Onions, Green Onions, Garlic and Mushrooms in Olive Oil, Add shrimp. Cook until done. Add wine, tomatoes, spinach. Salt/Pepper to taste
Categories

Main Dish, American

Nutrition Facts
Serving Size 378.2g
Amount Per Serving
Calories
301
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.7g
8%
Cholesterol
295mg
98%
Sodium
746mg
31%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.4g
10%
Sugars
4.6g
Protein
34.1g
Vitamin A 48% • Vitamin C 42%
Calcium 10% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in iron
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
    		•
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