Falafel Pita Sandwich Recipe


Submitted by lpolak2000

Makes 1 serving


Pita sandwich with veggies, falafel.

Ingredients
1 whole wheat pita
2 tbsp. hummus
2 tbsp plain yogurt
10 slices cucumber, peeled
1/2 yellow tomato, sliced
1/3 cup falafel from mix, prepared
1 ounce feta cheese, crumbled
Directions
  1. Perpare falafel patties per mix directions.

  2. Cut pita in half, stuff with all ingredients.

Categories

Snacks, Mediterranean

Nutrition Facts
Serving Size 372.6g
Amount Per Serving
Calories
495
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.1g
20%
Cholesterol
22mg
7%
Sodium
1435mg
60%
Total Carbohydrates
76.0g
25%
Dietary Fiber
14.9g
60%
Sugars
8.6g
Protein
24.7g
Vitamin A 5% • Vitamin C 25%
Calcium 20% • Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in dietary fiber
    		•    Bad points
  • High in sodium
    		•
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