Peachy Oatmeal Recipe


Submitted by mavernon

Makes 1 serving


Fresh peaches and old fashioned rolled oats. really good breakfast

Ingredients
1/3 cup oats
1/2 cup peaches, fresh, cubed
1/2 t pecans, chopped
1/2 c water
Directions
Mix everything together and microwave on HI for about 8 minutes. it too thick, add some milk.
Categories

Fruits, Breakfast, American, Microwave

Nutrition Facts
Serving Size 231.9g
Amount Per Serving
Calories
144
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
26.7g
9%
Dietary Fiber
4.1g
16%
Sugars
7.4g
Protein
4.4g
Vitamin A 6% • Vitamin C 9%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
    		•    Bad points
  • High in sugar
    		•
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