Berries and Custard Sauce Recipe


Submitted by jenkinsart

Makes 4 servings


lightened version of custard

Ingredients
1/4 cup sugar
2 tablespoons cornstarch
1/8 teaspoon salt
1 3/4 cups fat-free milk
3 egg yolks, slightly beaten
1 teaspoon vanilla
4 cups fresh blackberries,(such as raspberries, blackberries, blueberries, and/or halved strawberries)
Directions
  1. combine sugar cornstarch salt milk in saucepan stirring over medium heat slowly add egg yolks add vanilla once mixture is starting to thicken

  2. divide fresh berries among 4 bowls

  3. let sauce cool slightly then pour mixture over berries

  4. let each chill for a couple of hours

  5. enjoy

Categories

Dairy, Eggs, Fruits, Dessert

Nutrition Facts
Serving Size 281.7g
Amount Per Serving
Calories
205
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Cholesterol
159mg
53%
Sodium
126mg
5%
Total Carbohydrates
35.8g
12%
Dietary Fiber
7.6g
30%
Sugars
25.1g
Protein
7.6g
Vitamin A 14% • Vitamin C 50%
Calcium 19% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
    		•
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