The Diabetic Living Diet was designed to be two things — flavorful and healthy — for people living with diabetes. As a member, you'll get 500 mouthwatering recipes, expert kitchen tips, an Eating Out Guide, and a customized Meal Planner. We've done all the calculating for you! What are you waiting for? Dig into weight loss!

Ingredients

4	ounces low fat cream cheese
14	ounces fat free yogurt, raspberry
1 1/2	cups strawberries
1 1/2	cups peaches
1	cup blueberries
2	tablespoon almonds

Directions

1. In a medium bowl, beat cream cheese with an electric mixer on medium speed until smooth. Gradually beat yogurt. In a large bowl, combine strawberries, peaches, and blueberries.
   
   
2. Spoon half of the fruit mixture into four 10- to 12-ounce wide-mouth glasses or parfait glasses. Spoon half of the yogurt mixture onto fruit in glasses. Repeat layers. Top with nuts.
   
   

Categories

Dairy, Fruits, Dessert, Snacks

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Low in cholesterol High in calcium High in phosphorus Very high in vitamin C

Bad points Very high in sugar