Black Bean Salsa Recipe


Submitted by jenkinsart

Makes 18 servings


vegetarian diabetes friendly

Ingredients
15 ounces black beans, drained and rinsed
1/2 cup red onion, chopped
1 jalapeno pepper, minced
2 tablespoon balsamic vinegar
1 tablespoon lime juice
1/4 teaspoon garlic, minced
2 cups tomatoes, chopped
1 cup red bell pepper
1/2 cup cilantro, minced
2 tablespoon parsley, fresh, minced
Directions
Combine all ingredients and refrigerate 2 hours before serving.
Categories

Beans, Tomatoes, Appetizers, Side Dish, Snacks, American-Southwestern

Nutrition Facts
Serving Size 52.7g
Amount Per Serving
Calories
87
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.0g
16%
Sugars
1.3g
Protein
5.3g
Vitamin A 7% • Vitamin C 17%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
    		•   
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