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Breakfast Scramble


Submitted by rarewish

Makes 1 serving

Good to the last fork!

Ingredients
2 egg whites
1/2 cup tomato
1/2 cup onion
1/2 tsp butter
Directions
  1. Melt butter in pan and then drop in tomatos and onions and last the whites.

  2. Scramble well!

  3. Serve Hot

Categories

Eggs, Tomatoes, Vegetables, Breakfast, Brunch, American, American-Southern, American-Southwestern, Fry, Saute
Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
89
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.0g
5%
Cholesterol
5mg
2%
Sodium
129mg
5%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.6g
6%
Sugars
4.8g
Protein
8.3g
Vitamin A 14% • Vitamin C 22%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • Low in cholesterol
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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