Egg Salad Sandwich Recipe


Submitted by jennypoca

Makes 1 serving


Egg Salad Sandwich

Ingredients
2 slices bread, reduced calorie, Wheat
1 1/2 eggs, whole, boiled
1 tbsp mayonnaise, canola oil
2 tsp mustard
Directions
  1. Hard boil eggs.

  2. Mash eggs.

  3. Add mayo and mustard.

  4. Spread on bread.

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
230
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.9g
14%
Cholesterol
283mg
94%
Sodium
320mg
13%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
11.4g
Vitamin A 7% • Vitamin C 0%
Calcium 10% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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